Are supplements helpful for those experiencing hair loss? and how?Updated a year ago
Whether directed specifically at hair growth or merely for general use, food supplements can only positively impact hair growth if you are deficient. Once the needs of your body are met, anything beyond its requirement becomes superfluous and can even cause inflammation. If you already eat a healthy, balanced diet, supplements will not benefit you. If you are on a low-fat or low-calorie diet, you may see some benefits from taking supplements, the effects of which are likely minimal.
